A little about me:

Hi, I’m Sandy!

I’m the founder of Sandra Adams Wellness, and someone who understands how frustrating it can feel when your body doesn’t feel like you anymore.

My own health journey, including hormone changes, chronic symptoms, and mold related illness, led me to look beyond quick fixes and surface level answers. I saw firsthand how often women are told “everything looks normal” or encouraged to “just live with it,” especially during perimenopause. I knew there had to be a more supportive, whole body approach.

Today, I help women navigate hormone shifts, perimenopause, gut health, and detox healing through personalized, root cause focused wellness. My work blends functional health principles with realistic lifestyle changes that fit into real life, not perfection or extremes.

I believe healing starts with understanding your body and learning to listen to it. My goal is to empower you with clarity, confidence, and the tools you need to feel energized, supported, and in control of your health.

You don’t need a one size fits all plan. You need your plan. I’m here to help you own your journey.

Sandy Adams
Founder, Sandra Adams Wellness