Meet Sandy, Your Perimenopause Health Coach

Hi, I'm Sandy.

I'm the founder of Sandra Adams Wellness and a Certified Health Coach specializing in perimenopause, someone who understands how frustrating it can feel when your body no longer feels like your own.

My own health journey included hormone changes, chronic symptoms, and mold-related illness. Like many women, I spent years searching for answers, trying different approaches, and feeling frustrated when I was told everything looked "normal" despite knowing something wasn't right.

That experience led me to look beyond quick fixes and focus on the foundational lifestyle factors that influence how we feel every day.

Today, I help women navigate perimenopause through a lifestyle-first approach focused on nutrition, blood sugar balance, sleep, gut health, stress resilience, and sustainable wellness habits.

I live in Leelanau County and work with women throughout Traverse City, Leelanau County, and the surrounding Northern Michigan area, both in person and virtually.

I believe lasting change doesn't come from perfection. It comes from understanding your body, learning to work with it instead of against it, and building habits that support your health in a realistic way.

My goal is to help you feel more energized, confident, and connected to your body so you can navigate this season of life with clarity and confidence.

You don't need another one-size-fits-all plan.

You need support that meets you where you are and helps you create a path forward that works for your life.

I'm here to help you own your journey.