Women’s Health Coach- Traverse City & Leelanau County, MI
You Deserve to Feel Like Yourself Again
I help overwhelmed women understand what their body and brain need, so they can stop surviving and start living
Does This Sound Like You?
You're eating well, moving your body, doing everything right. And still something feels off.
You’re energy is gone and you don't know where it went.
The weight keeps creeping up, especially around your middle, in a way that never used to happen.
You wake up at 3am and lie there for an hour with no good reason why.
You're bloated, inflamed, exhausted, and running on caffeine just to make it to dinner.
You've tried the programs. You've done the research. You're not someone who gives up easily.
You’re feeling like a different version of yourself and wondering if this is just how it is now.
I have news for you, it's not!
And you don't have to figure it out alone.
The Method
A 90 day private coaching program built around six 1:1 sessions, each one tackling a different layer of your health. We start with your metabolism and blood sugar, then build outward into sleep, gut health, stress, and finally the habits that hold everything together long-term.
The Work We’ll Do Together:
We follow a deliberate sequence because the body works in layers. We start with the foundation and build from there.
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We start with a full picture of where you are. You'll complete an intake before we meet, and in this session we build your personalized roadmap and set the direction for the full 90 days.
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We dig into what your glucose data is telling us and adjust your nutrition, meal timing, and daily rhythms to bring your blood sugar into a stable range.
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We look at what is getting in the way of your sleep and put targeted support in place. Sleep is where hormones repair and the nervous system recovers. This session tends to shift a lot.
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We address the cortisol and stress load that is quietly working against everything else. This is where the hormone hierarchy really comes into focus.
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We look at what your gut needs to function well, how to reduce inflammation, and how the gut connects to your hormones, mood, and energy.
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We step back and look at the full picture. You leave this session with a clear sustainability plan and the body awareness to use it.
Hi, I'm Sandy and I've been where you are
I'm a Certified Women's Health Coach and the founder of Sandra Adams Wellness. My own health journey included hormone changes, chronic symptoms, and years of being told everything looked "normal" even when I knew something wasn't right.
That experience changed the way I think about women's health. Instead of chasing quick fixes, I learned to focus on the foundational lifestyle factors that actually move the needle: nutrition, blood sugar balance, sleep, stress, and gut health.
Today, I work with women who feel like their body stopped following the old rules. Whether you're navigating perimenopause, dealing with symptoms that don't have a clear label yet, or just know that something is off, I can help you figure out what's going on and build the habits that actually stick.
This is personalized coaching designed around your life, your symptoms, and your goals.
The lifestyle-first approach
The foundations that actually move the needle in perimenopause:
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![Fresh fruits and vegetables, a bowl of yogurt with berries and granola, a cup of coffee, honey jar, and tulips on a white wooden table.]()
Nutrition
Fuel and hydration that support, not restrict.
Nutrition isn’t about perfection or cutting everything out. It’s about giving your body the nutrients and hydration it needs to feel steady, energized, and supported. We focus on simple, nourishing foods and hydration habits that support digestion, hormones, and energy, without overwhelm or rigid rules.
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![Woman struggling with perimenopause sleep problems — support is available]()
Sleep
Where healing actually happens.
Sleep is one of the most powerful (and overlooked) tools for hormone balance, gut health, and nervous system repair. We work on creating rhythms and routines that help your body feel safe enough to truly rest, so you wake up clearer, calmer, and more resilient.
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![Sandy Adams demonstrating movement and exercise as part of a holistic perimenopause lifestyle approach]()
Movement
Gentle, consistent, and supportive.
Movement doesn’t have to be intense to be effective. The right kind of movement supports circulation, digestion, hormones, and stress regulation. We focus on moving your body in ways that feel good, sustainable, and aligned with where you’re at, not where you “think” you should be.
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![Sandy Adams, perimenopause health coach, in a supportive one-on-one conversation with a client about women's wellness]()
Connection
Regulating the nervous system through support.
Connection includes your relationships, your environment, and your relationship with yourself. Chronic stress and feeling unsupported can quietly drive many symptoms. This pillar is about creating safety, boundaries, and support, so your body can shift out of survival mode and into healing.
Understanding your Health - Start Here
Real answers to the questions you've been Googling at 2am.
Life lately has been a lot. I’m sharing a real, honest update on my health, my inflammation markers, what my Function Health results showed, and why I’m stepping back from taking clients for the rest of the year.