Everything I personally use and recommend to support hormone health, blood sugar balance, and feeling your best during perimenopause. I only share products I genuinely believe in.
My Favorites
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Kitchen and Cooking Tools
Caraway Nonstick Ceramic Cookware Set
I switched to Caraway a couple of years ago and genuinely haven't looked back. The ceramic coating means no toxic nonstick chemicals like PTFE or PFOA, which matters a lot when you're thinking about reducing your overall toxic load during perimenopause. They heat evenly, clean up beautifully, and honestly just make cooking feel a little more enjoyable.
Bamboo Cooking Utensils Set
Bamboo utensils are one of the easiest swaps you can make for a lower-toxin kitchen. Unlike plastic utensils that can leach chemicals into your food when exposed to heat, bamboo is a natural, sustainable material that won't break down or release anything harmful into what you're cooking. They're sturdy, easy to clean, and they look beautiful on the counter too.
Books I Recommend
The Period Brain
by Sarah E. Hill, PhD
If you've ever wondered why your mood, energy, and focus seem to shift throughout the month, this book explains exactly what's happening in your brain and why. Dr. Sarah Hill breaks down the science of how hormones affect the female brain across the entire cycle in a way that's genuinely fascinating and easy to understand. It completely changed how I think about PMS and hormone fluctuations, and it's one I recommend to almost every woman I work with.
Fix Your Period
by Nicole Jardim
Nicole Jardim is one of my favorite voices in the women's hormone health space, and this book is a fantastic starting point for any woman who wants to understand what her cycle is actually telling her. It covers bloating, cramps, mood swings, and hormone imbalances in a practical, no-nonsense way that feels like advice from a knowledgeable friend rather than a medical textbook. Whether you're in perimenopause or just starting to pay attention to your hormones, this one is worth reading.
The Essential Oils Menopause Solution
by Dr. Mariza Snyder
Dr. Mariza Snyder is one of the leading voices in the perimenopause and menopause space, and this book is a really practical guide for women who want to support their symptoms naturally. It covers energy, sleep, sex drive, and metabolism through a holistic lens, and includes a 21-day program that takes you from perimenopause through post-menopause. If you're looking for natural, lifestyle-based approaches to managing your symptoms alongside your medical care, this is a great resource to have on your shelf.