Sandy Adams is a Certified Women’s Health Coach specializing in perimenopause. She holds certifications through the Institute for Integrative Nutrition and the Institute for Menstrual Health, and earned her credentials in 2026.

Sandy founded Sandra Adams Wellness after navigating her own experience with hormone changes, mold illness, and the frustration of feeling dismissed by conventional medicine when her labs looked “normal.” That personal journey shaped her whole-body, lifestyle-first approach to perimenopause coaching.

She works with women in their 40s and 50s who are exhausted, dealing with brain fog, poor sleep, weight changes, and anxiety, and who are done being told everything looks fine. Her coaching focuses on the foundations: nutrition and blood sugar balance, sleep, movement, and nervous system support, personalized to each woman’s symptoms and life.

Sandy is based in Leelanau County, Michigan, and works with women in Northern Michigan as well as virtually. She is a member of the Leelanau Wellness Collective and the host of the Every Phase of Her podcast.

Read more at sandraadamswellness.com