Resources & Education
Real answers about hormone changes, blood sugar, sleep, brain fog, and the lifestyle shifts that actually help. I write about what I wish someone had told me years ago, written for women who are tired of being told everything looks "normal."
Week One: What Happened When I Went Too Hard (And Why Hydration Is My First Step to Lowering Inflammation)
Week one of my inflammation reset did not go as planned. I went too hard, ended up dehydrated from the sauna, and spent most of Thursday fighting off a headache. Here’s what I learned and why hydration is the one thing I’m focusing on first.
Its Been a while… Life update
Life lately has been a lot. I’m sharing a real, honest update on my health, my inflammation markers, what my Function Health results showed, and why I’m stepping back from taking clients for the rest of the year.
The Messy Middle: What Reinventing Yourself Actually Looks Like Day to Day
Nobody really talks about what the messy middle of a big life change actually feels like. The guilt, the gap between where you are and where you want to be, and the moments that keep you going anyway. This is my honest account of what reinventing yourself in your 40s looks like day to day.
Why I Left a 27 Year Career to Become a Health Coach at 43
I started my career at 16 years old and stayed for 27 years. Leaving was the scariest thing I have ever done — and I am still in the middle of it. If you have ever felt like your work was slowly draining the life out of you, this one is for you.