Perimenopause Health Coach — Traverse City & Leelanau County, MI
Perimenopause Coaching Programs
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30-Day Metabolic Reset
If you're feeling exhausted, frustrated by weight gain, struggling with cravings, or wondering why your body no longer responds the way it used to, this is where we begin.
The 30-Day Metabolic Reset is a personalized coaching experience designed to help you better understand your body while creating the foundation for lasting wellness.
Using a Continuous Glucose Monitor (CGM) and weekly coaching sessions, you'll gain valuable insight into how food, sleep, stress, and daily habits affect your body.
Together, we'll focus on:
• Nutrition and hydration
• Protein and balanced meals
• Blood sugar balance
• Energy and cravings
• Sustainable habits that support metabolic health
By the end of the month, you'll have a clearer understanding of your body's unique needs and a personalized roadmap for moving forward.
What's Included:
• 60-Minute Kickoff Session
• Three Additional Weekly 30 Minute Coaching Calls
• 14-Day Continuous Glucose Monitor (CGM)
• Theia App Access
• Personalized Metabolic Insights
• Email Support Between Sessions
• Personalized Wellness Roadmap
Investment
$750
If you decide to continue into the Own Your Journey Coaching Program, your full investment will be applied toward the program.
Most Comprehensive
Own Your Journey
A 6-Month Coaching Experience for Women in Perimenopause
The Metabolic Reset serves as the first month of the program. From there, we continue building on the foundation you've established through personalized coaching, education, and accountability.
Month 1: Metabolic Reset
Month 2: Blood Sugar Balance
Month 3: Sleep & Recovery
Month 4: Gut Health & Inflammation
Month 5: Stress & Hormone Resilience
Month 6: Long-Term Wellness & Maintenance
Together, we'll create sustainable habits that support your health now and for years to come.
What's Included:
Everything included in the 30-Day Metabolic Reset, plus:
• 10 Additional 30 Minute Coaching Calls
• Personalized Support for Blood Sugar, Sleep, Gut Health, Inflammation, Stress Resilience, and Hormone Wellness
• Ongoing Email Support Between Sessions
• Educational Resources & Wellness Tools
• Habit Tracking & Accountability
• Personalized Wellness Plan Refinement
• Long-Term Wellness & Maintenance Planning
Investment
$2,750
If you've already completed the 30-Day Metabolic Reset, your $750 investment is applied toward the program.
Not Sure Where to Start?
Many clients choose to begin with the 30-Day Metabolic Reset to gain insight into their metabolism, blood sugar patterns, and foundational health habits before committing to longer-term coaching.
However, if you're ready for comprehensive support and know you'd benefit from a deeper level of coaching, you can enroll directly in the Own Your Journey 6-Month Coaching Program.
We'll begin with the Metabolic Reset phase and continue through the remaining five months of personalized coaching and support.
Still deciding? Start with our guide: What Is Perimenopause — And Why Did I Suddenly Feel Like a Different Person at 40?
Foundational Pillars
Nutrition & Hydration
Food and hydration are information for your body. We focus on nourishing, realistic nutrition and proper hydration that support blood sugar balance, digestion, hormones, and energy — without restriction or perfection.
Movement
Movement doesn’t have to be intense to be effective. We prioritize supportive, sustainable movement that improves circulation, metabolism, and nervous system balance — without adding more stress to your body.
Sleep
Sleep is when your body repairs, detoxifies, and recalibrates. We work on improving sleep quality and rhythms so your body can actually rest, recover, and regulate stress.
Connection
Healing doesn’t happen in isolation. Connection — to yourself, your body, and others — plays a critical role in nervous system regulation, emotional health, and long-term sustainability. This pillar helps create safety and consistency in your healing process.
Beyond the Foundations
Once we've established a strong foundation through the Metabolic Reset and foundational wellness habits, we begin addressing the deeper factors that influence how you feel every day.
During the coaching journey, we may explore:
Blood Sugar Balance
Support stable energy, reduce cravings, and improve metabolic health.
Sleep & Recovery
Improve sleep quality and recovery so your body can repair, regulate, and restore.
Gut Health & Inflammation
Support digestion, reduce inflammation, and optimize nutrient absorption.
Stress & Hormone Resilience
Learn how stress and hormone changes influence energy, mood, weight, and overall well-being.
Long-Term Wellness
Create sustainable habits and a personalized plan that supports your health for years to come.
Every coaching journey is personalized, allowing us to focus on the areas that matter most to your unique goals, symptoms, and lifestyle.
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