Sale Price:
$17.00
Original Price:
$34.00
A comprehensive 40-page workbook designed specifically for women in perimenopause who are tired of energy crashes, unstoppable cravings, and feeling like their body is working against them.
Blood sugar balance is one of the most powerful things you can address during perimenopause. When your blood sugar is stable, your energy improves, your cravings calm down, your mood levels out, and your body starts to feel more predictable again.
This workbook gives you everything you need to make that happen in just one week.
Inside the 7-Day Blood Sugar Reset you'll find:
28 blood-sugar-friendly recipes designed with perimenopause in mind
7 daily trackers to help you notice patterns in your energy, cravings, mood, and sleep
Simple education on why blood sugar matters so much during perimenopause
Practical guidance on what to eat, when to eat, and how to build meals that keep you stable throughout the day
A realistic, doable approach that fits into real life, no perfection required
Gluten-free and dairy-free friendly options throughout
This isn't a diet. It's a reset. One week to start understanding your body better and building habits that actually stick.
All digital product sales are final. Questions? Email hello@sandraadamswellness.com
A comprehensive 40-page workbook designed specifically for women in perimenopause who are tired of energy crashes, unstoppable cravings, and feeling like their body is working against them.
Blood sugar balance is one of the most powerful things you can address during perimenopause. When your blood sugar is stable, your energy improves, your cravings calm down, your mood levels out, and your body starts to feel more predictable again.
This workbook gives you everything you need to make that happen in just one week.
Inside the 7-Day Blood Sugar Reset you'll find:
28 blood-sugar-friendly recipes designed with perimenopause in mind
7 daily trackers to help you notice patterns in your energy, cravings, mood, and sleep
Simple education on why blood sugar matters so much during perimenopause
Practical guidance on what to eat, when to eat, and how to build meals that keep you stable throughout the day
A realistic, doable approach that fits into real life, no perfection required
Gluten-free and dairy-free friendly options throughout
This isn't a diet. It's a reset. One week to start understanding your body better and building habits that actually stick.
All digital product sales are final. Questions? Email hello@sandraadamswellness.com
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