Resources & Education
Real answers about hormone changes, blood sugar, sleep, brain fog, and the lifestyle shifts that actually help. I write about what I wish someone had told me years ago, written for women who are tired of being told everything looks "normal."
The Permission Slip I Had to Write Myself
I spent decades never slowing down. This summer, in the middle of grief, burnout, and building a business from scratch, I finally had to write myself a permission slip. If you are in your own version of the in-between, this one is for you.
Why So Many Women Feel the Urge to Reinvent Themselves After 40
I am not writing this from the other side of a beautiful transformation. I am writing it from the middle of one. If you have ever felt that quiet pull telling you something in your life needs to change, this one is for you.
Perimenopause Support in Traverse City and Leelanau County: What Are Your Options?
If you've been Googling "perimenopause support near me" from somewhere in Northern Michigan and coming up short, you're not alone — but you have more options than you think. Here's an honest look at what's available in Traverse City, Leelanau County, and beyond.
Is It Brain Fog or Something More? Understanding Cognitive Changes in Perimenopause
When my dad was diagnosed with dementia, I started paying closer attention to my own brain and what I noticed during perimenopause scared me more than I wanted to admit. If you've been losing words mid-sentence or wondering whether what you're feeling is normal, this post is for you.
What Is Perimenopause — And Why Did I Suddenly Feel Like a Different Person at 40?
I turned 40 and almost overnight something shifted. No major life change, no crisis just a quiet but undeniable sense that something was off. If you've felt like a shell of yourself and can't explain why, you might be in perimenopause and this is where I'd start.